Show up as your best self.
You know what you should do every day. Thrive makes sure you actually do it—with smart tracking, AI accountability, and zero friction.
Everything you need to build lasting habits
Track Without Thinking
Flexible scheduling, Apple Health auto-completion, and one-tap check-offs mean tracking takes seconds — not minutes.
- Custom habits with daily or weekly frequency
- Apple Health syncs steps, weight, heart rate & more
- Snooze without breaking your streak
- Streak tracking to keep momentum
Reflect and Grow
Daily journaling, Top 3 priorities, and goal tracking with real data so you see the bigger picture.
- Win, tension, and gratitude journal prompts
- Top 3 daily priorities alongside habits
- Health & fitness goals with charts
- Apple Health or manual progress logging
AI That Knows You
Personalized weekly recaps and a nightly voice check-in powered by AI — like a coach who actually knows your data.
- Evening voice check-in logs everything hands-free
- AI weekly recaps with trends and suggestions
- Personalized nudges based on your patterns
- Celebrate wins and spot opportunities to improve
Three steps to a better routine
Set up your habits
Add the habits that matter to you. Choose how often, which days, and whether to link them to Apple Health metrics.
Track daily
Check off habits as you complete them. Swipe to snooze if needed. Your streak grows every day you show up.
See your progress
Review weekly adherence, track health metrics, and watch your consistency grow over time.
Thrive calls you every night.
A 3-minute voice conversation that logs your journal, reviews your priorities, and checks off your habits. No typing. No screens. No missed days.
Incoming call
Thrive Check-In
Your personal coach, powered by AI.
Every Sunday, get a personalized recap that celebrates your wins, spots patterns in your data, and gives you actionable suggestions for the week ahead.
You meditated every single day this week — your longest streak yet at 23 days!
Your exercise consistency drops on Wednesdays. Try a shorter workout that day.
Add a “wind-down” habit before bed to boost journal consistency.
Start free for 7 days
Full access to everything in Thrive. Cancel anytime.
Monthly
Full access, billed monthly.
Yearly
That's just $8.33/month.
Everything included
Cancel anytime in the App Store
Loved by people building better habits
“I tried three different habit apps before Thrive. The evening check-in call is what makes this one stick — it's like having a personal accountability partner every night.”
“The Apple Health integration is seamless. My steps, workouts, and heart rate all sync automatically. I barely have to open the app and my habits are already tracked.”
“45 days in and I haven't missed a workout. The streak tracking keeps me going, but it's the AI weekly recaps that help me see the bigger picture.”
“The daily journal feature is a game-changer. Win, tension, gratitude — it takes 60 seconds and I actually look forward to reflecting on my day.”
“As a dad of two, I don't have time for complicated apps. Thrive's voice check-in lets me log everything while putting the kids to bed. No screens needed.”
“I've lost 12 pounds tracking my goals in Thrive. Seeing the progress charts next to my daily habits keeps me motivated when it gets hard.”
You’ve tried habit trackers before. Here’s why this one sticks.
“Too easy to ignore”
Thrive calls you every evening for a 3-minute check-in. Smart reminders meet you where you are.
“No real accountability”
AI-powered weekly recaps that know your data — celebrate wins, spot trends, and nudge you forward.
“Doesn't fit your life”
Flexible scheduling, snooze without guilt, and Apple Health auto-completion so tracking takes seconds.
Common questions
Your best week starts now.
Start your free 7-day trial and see real progress in just one week.
Cancel anytime · Works with iPhone & Apple Watch