Win your
day.
Thrive helps you build lasting habits with flexible scheduling, streak tracking, Apple Health integration, and daily reflection — all in one beautiful app.
Everything you need to build lasting habits
Daily Habits
Track habits with flexible scheduling — choose specific days or a weekly frequency that fits your life.
Streaks & Progress
Stay motivated with streak tracking, weekly adherence summaries, and visual progress over time.
Apple Health
Auto-complete habits from health data — steps, weight, heart rate, and more sync seamlessly.
Top 3 Priorities
Set your three most important tasks each day alongside your habits to stay focused.
Daily Journal
Reflect each day with a quick win, tension, and gratitude prompt to close out your day mindfully.
Goals
Set and track health and fitness goals with real data from Apple Health or manual logging.
Three steps to a better routine
Set up your habits
Add the habits that matter to you. Choose how often, which days, and whether to link them to Apple Health metrics.
Track daily
Check off habits as you complete them. Swipe to snooze if needed. Your streak grows every day you show up.
See your progress
Review weekly adherence, track health metrics, and watch your consistency grow over time.
Loved by people building better habits
“Thrive finally made habit tracking simple. I love that it syncs with my Apple Watch automatically.”
“The streak tracking keeps me going. 45 days in and I haven't missed a workout.”
“The daily journal feature is a game-changer. I actually look forward to reflecting on my day.”
Start building better habits today
Download Thrive for free and take the first step toward a more consistent, intentional daily routine.